439. Releasing Energy & Psychological Safety
At this point, I must say, I consider myself an expert at releasing energy.
I spend give or take about 2 hours total (on and off) meditating, stretching, exercising and purging energy. What does it look like? Sometimes it’s crying, sometimes it’s deep reflection, other times it’s a feeling of pain, discomfort, and at times, even happiness and joy. It’s all over the map. But one things rings true for any and all energies being processed. They’re well... being processed. Initially neglected, rejected, repressed… they finally come to the surface. I do feel that upon feeling, acknowledging and accepting these tings, it does naturally release them out into the universe. However, with your won process, you can feel free to set the intention for release, as well.
Initially, while turbulent and sometimes difficult to access energies, it was somewhat “surface level”. In other words, despite the amount of emotions some of them initiated, there wasn’t a whole lot to do in terms of “guiding” or soothing/comforting the energies to release. They already wanted out, so it was quite easy.
As the layers got deeper and the memories and experiences were more traumatic… there was a reason they existed there. That reason being… I was not the person (whether child, teenager or immature adult to allow these energies to process. I wasn’t strong enough, safe enough. Maybe even kind, gentle or accepting enough. I wasn’t at a high enough vibration to deal with them… flat out. They existed within my body because I couldn’t be the person that needed to process them. The person my inner-chid or inner-teenager needed me to be.
I do truly feel that the person that we needed as a child is the person that we need to become in life. Not just idealistically, but also for the sake of healing our inner-child. If we’re not that person, we can’t hold the space or guide that inner-child to do what they need to do and be who they need to be. If we’re too unstable, we keep that inner-child somewhat cowering and crying in a corner. It may sound dramatic… but I’ve seen it in my own visions.
To be clear, I feel tat our inner-child is fractaled. Meaning that it’s not just “one” ting, so to speak. There are lots of universes where our inner-children exist, particularly in our memories. And sometimes they get trapped there. You can have numerous or multiple.
As it became more challenging to release these energies, I was searching for the reason why. I inevitably found myself reverting back to positive childhood memories. Those where I felt safe and comforted. While there wren’t a ton that came to me immediately, there were of course… certain moments. Regardless of how traumatic anyone’s childhood, there are always slight moments in time, perhaps not spectacular… but different. Moments of hope, optimism and safety at the least. But love and comfort at the most. These moments or instances are almost critical to “wrangle” the fractaled parts of your inner-child which are off in the ethers and in a way… perhaps lost and in pain.
Whenever I had a difficult energy purge. In other words… I felt like I “couldn’t do it” or “wasn’t strong enough”, I immediately envisioned one comforting moment, in particular. Simply embodying this comfort and safety vibration was enough to allow the energetic release to happen. The total breakdown, the crying, etc. My body, vibrationally, finally felt secure. Supported. Perhaps even positive, in general. This is often times the turning point for many people. There’s a reason why energies are rejected. And also a reason we come back to them. But we need to be strategic in how we go into these situations. If we’re doing intense energy work and we’re not at the point and place to help support this transition, process or flow because we are still suffering with similar concepts and themes… it can be kind of a disaster. I will say that willingness to commit to this process will ultimately get you through. But you’ll want to ensure that this experience is as elevated and efficient as possible.
I will say that before I got into this work I thought the concept of an inner-child was kind of silly. We’re grown now, after all. We’ve evolved. We’ve gotten over things. What’s the point? As a channeler, one cannot discount energetic fractaling at certain points and places in time. Even if you didn’t necessarily suffer from traumatic incidences, anything which changes or shifts/warps the trajectory of your emotional life… can have a fractal. And that consciousness can keep on existing. And if you don’t fully process things in a way which you are extremely aware that you have, it likely still exists within your energetic body.
There’s not much that separates us from every single point in time in our life besides… time. We, energetically, are theoretically the same as we once were in our extremely early years. We may not think we’re the same person, and at times, we may not even feel it. But we are. We are that energy, and we should embrace it, cherish it, and take it seriously.
Your homework is to set the intention to discover what safe/comforting childhood memory you can use as your support in the future. Even if you aren’t necessarily on a healing or energetic purge journey, simply accessing these moments will remind you of the person that you once were. Allow you to resonate, to have appreciation and gratitude. To bridge a connection to your inner-child. And who knows… maybe it might need healing after all.
